Chicken Caesar Wrap

The tender chicken, crisp romaine lettuce, and tangy Caesar dressing all wrapped up in a soft, warm tortilla – it’s the perfect balance of flavors and textures. Each bite delivers a satisfying crunch from the lettuce, followed by the creamy richness of the dressing and the savory bite of the chicken. The slight saltiness from the Parmesan adds just the right touch, making every mouthful irresistible. What I love most about this wrap is its versatility. You can customize it with your favorite toppings, whether that’s extra crispy bacon, a sprinkle of fresh herbs, or even a dash of hot sauce for a little heat. It’s an easy, quick meal for busy days, but the flavors still feel so indulgent. Plus, the combination of protein, greens, and carbs makes it a filling option that’s perfect for lunch or dinner. If you have leftovers, they make for a fantastic snack too! The best part? You can wrap it up ahead of time and grab it when you’re on the go. A delicious, fuss-free meal that never gets old.

Key Ingredients in Chicken Caesar Wrap

The ingredients in this Chicken Caesar Wrap come together to create the perfect blend of flavors, textures, and satisfaction. Each one plays a key role in enhancing the overall taste, from the crispy crunch of lettuce to the rich creaminess of the Caesar dressing. Here’s what you’ll need:

– Chicken breast, cooked and sliced

The star of the show, offering lean protein and a tender texture. It’s simple but essential for making this wrap hearty and filling.

– Olive oil

A bit of olive oil helps in cooking the chicken, adding a subtle richness and helping the seasoning to adhere to the meat.

– Lemon juice

A squeeze of fresh lemon juice brings a zesty brightness that cuts through the creaminess of the dressing, adding a refreshing contrast to the flavors.

– Dijon mustard

Adds a mild tanginess and depth to the dressing, balancing out the richness and bringing a little kick without being overwhelming.

– Garlic powder

The aromatic, savory punch of garlic powder infuses the chicken and dressing, adding an extra layer of flavor without the need for fresh garlic.

– Salt

A pinch of salt is key for enhancing all the flavors, making each bite more delicious and well-rounded.

– Black pepper

Freshly ground black pepper adds a touch of heat and a bit of complexity to the wrap, marrying all the flavors together.

– Grated Parmesan cheese

The rich, nutty flavor of Parmesan enhances the Caesar dressing and gives the wrap a savory, umami kick. It also pairs beautifully with the chicken.

– Caesar dressing

This creamy, tangy dressing is the heart of the wrap, bringing everything together with its rich consistency and sharp flavor.

– Flour tortilla

The soft, warm tortilla wraps everything up and holds it all together, providing a mild, chewy base that contrasts the crunchy textures inside.

– Romaine lettuce, chopped

The crisp, cool crunch of romaine lettuce adds freshness and a satisfying texture, balancing out the richness of the chicken and dressing.

– Croutons

These crispy, golden cubes of bread add an irresistible crunch, bringing the texture of a traditional Caesar salad into the wrap.

How to Make Chicken Caesar Wrap

1. Heat a skillet over medium heat and add the tablespoon of olive oil. Allow the oil to heat up until it shimmers slightly in the pan, which will help to cook the chicken evenly.

2. Once the oil is hot, place the chicken breast in the skillet and cook it for 4-5 minutes on each side until the chicken is golden brown on the outside and fully cooked through in the center. Make sure the chicken reaches an internal temperature of 165°F (75°C) for safety.

3. Remove the chicken from the skillet and set it aside to rest for a few minutes. This allows the juices to redistribute, keeping the chicken tender and moist.

4. Once the chicken has cooled slightly, slice it into thin strips using a sharp knife. Cutting against the grain helps to keep the chicken tender and easy to bite into.

5. In a small bowl, whisk together the tablespoon of lemon juice, Dijon mustard, garlic powder, salt, and black pepper until fully combined. This mixture will act as your dressing base, adding a zesty and flavorful tang.

6. In a large mixing bowl, combine the sliced chicken with the lemon mustard dressing mixture, tossing to coat the chicken evenly. Ensure every strip of chicken is well coated with the dressing for maximum flavor.

7. Add the grated Parmesan cheese to the bowl with the chicken mixture and toss again to distribute the cheese throughout. The cheese will melt slightly into the dressing, enhancing the flavor and giving it a rich, savory kick.

8. Lay the large flour tortilla flat on a clean surface. Make sure the tortilla is smooth and not folded, so it can properly hold all of the fillings.

9. Spread the Caesar dressing evenly across the center of the tortilla, leaving a border around the edges. The dressing will provide that creamy, tangy layer that brings everything together.

10. Place the chopped romaine lettuce on top of the Caesar dressing, spreading it out in a thin, even layer. This fresh, crispy lettuce will add a crunch that contrasts beautifully with the creamy chicken mixture.

11. Add the dressed chicken mixture on top of the lettuce, spreading it out evenly. Make sure to cover the lettuce with a generous layer of the flavorful chicken.

12. Sprinkle the croutons over the chicken mixture. This will add a delightful crunch, reminiscent of a traditional Caesar salad, bringing in that signature texture.

13. Fold the sides of the tortilla inward, then carefully roll it up from the bottom to the top, ensuring all ingredients stay inside. Take your time here to make sure the wrap is tightly rolled, so nothing spills out.

14. Slice the wrap in half diagonally for easier handling and serve immediately. The diagonal cut not only makes the wrap easier to eat, but it also showcases the layers of deliciousness inside. Enjoy!

Serving Suggestions for Chicken Caesar Wrap

– Pair it with a side of roasted vegetables – The warm, caramelized flavors of roasted veggies like carrots, bell peppers, or zucchini complement the richness of the wrap, creating a balanced meal that’s both satisfying and healthy.

– Add a side of crispy fries – If you’re craving something indulgent, crispy fries or sweet potato fries are the perfect match. The salty, crunchy contrast with the creamy wrap makes each bite even more irresistible.

– Serve with a refreshing side salad – A light, crisp side salad with mixed greens and a tangy vinaigrette offers a fresh counterpoint to the richness of the wrap, keeping the meal light and refreshing while adding extra crunch.

How to Store Chicken Caesar Wrap

If you happen to have leftovers, don’t worry—this wrap stores beautifully for future meals. Here are a few tips on how to keep your Chicken Caesar Wrap fresh and tasty:

– Refrigerate wrapped in plastic or foil: If you’re planning to eat it within the next day or two, wrap your Chicken Caesar Wrap tightly in plastic wrap or aluminum foil. This will keep the tortilla soft and prevent it from drying out. Be sure to store it in an airtight container or zip-top bag to lock in freshness.

– Separate ingredients for longer storage: If you want to store your wraps for a bit longer, it’s best to keep the dressing and lettuce separate from the chicken and tortilla. This will prevent the wrap from getting soggy. Just wrap up the chicken and tortilla in foil or plastic, and store the dressing and lettuce in small containers in the fridge.

– Freezing for future meals: Want to enjoy this wrap at a later time? Freeze it! Wrap the assembled wrap tightly in plastic wrap, then place it in a freezer-safe bag or container. When you’re ready to eat, simply thaw it overnight in the fridge and heat it up in the skillet or microwave. The wrap will be just as delicious as when you first made it!

Conclusion

And there you have it—your very own Chicken Caesar Wrap, packed with flavor and the perfect balance of creamy, crunchy, and savory. Whether you’re whipping it up for a quick lunch or packing it for a satisfying dinner on the go, this wrap is sure to become a favorite in your meal rotation. The best part? It’s totally customizable to fit your taste. Add bacon, a little extra spice, or even some avocado if you’re feeling adventurous! I’d love to hear how your wraps turn out—did you try any fun tweaks or new ingredients? Drop a comment or share your thoughts if you give it a go! I’m always here if you need a hand with the recipe or just want to chat about food. Enjoy making this delicious wrap, and feel free to save it for when you need a tasty, fuss-free meal!

Print Recipe

Chicken Caesar Wrap

Author: Emily Roberts Courses: Lunch

Difficulty: Beginner Prep Time 10 mins Cook Time 15 mins Total Time 25 mins

Calories: 450

Description

Tender, grilled chicken wrapped in a soft, warm tortilla with crisp romaine, zesty Caesar dressing, and a sprinkle of parmesan. Every bite is a perfect balance of creamy, savory, and satisfying crunch—your new favorite on-the-go meal!

Ingredients

Scale

1/2x 1x 2x 3x

• 1 chicken breast, cooked and sliced

• 1 tablespoon olive oil

• 1 tablespoon lemon juice

• 1 teaspoon Dijon mustard

• 1 teaspoon garlic powder

• 1 teaspoon salt

• ¹⁄₂ teaspoon black pepper

• ¹⁄₄ cup grated Parmesan cheese

• 2 tablespoons Caesar dressing

• 1 large flour tortilla

• 1 cup romaine lettuce, chopped

• ¹⁄₄ cup croutons

Instructions

1. Heat a skillet over medium heat and add the tablespoon of olive oil.
2. Once the oil is hot, place the chicken breast in the skillet and cook it for 4-5 minutes on each side until fully cooked through.
3. Remove the chicken from the skillet and set it aside to rest for a few minutes.
4. Once the chicken has cooled slightly, slice it into thin strips.
5. In a small bowl, whisk together the tablespoon of lemon juice, Dijon mustard, garlic powder, salt, and black pepper until fully combined.
6. In a large mixing bowl, combine the sliced chicken with the lemon mustard dressing mixture, tossing to coat the chicken evenly.
7. Add the grated Parmesan cheese to the bowl with the chicken mixture and toss again to distribute the cheese throughout.
8. Lay the large flour tortilla flat on a clean surface.
9. Spread the Caesar dressing evenly across the center of the tortilla, leaving a border around the edges.
10. Place the chopped romaine lettuce on top of the Caesar dressing, spreading it out in a thin, even layer.
11. Add the dressed chicken mixture on top of the lettuce, spreading it out evenly.
12. Sprinkle the croutons over the chicken mixture.
13. Fold the sides of the tortilla inward, then carefully roll it up from the bottom to the top, ensuring all ingredients stay inside.
14. Slice the wrap in half diagonally for easier handling and serve immediately.

Note

• Let the chicken rest before slicing to retain its juices and avoid dryness.
• For extra flavor, marinate the chicken in the mustard dressing mixture for 30 minutes before cooking.
• Substitute grilled chicken for a smoky taste or use rotisserie chicken for convenience.
• To keep the wrap crisp, add the croutons just before serving, as they may soften if added too early.
• Feel free to add other veggies, like tomatoes or cucumbers, for more freshness.

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