On a warm afternoon when you’re craving something light yet satisfying, this Fresh Cucumber Chicken Salad lands just perfectly on your plate. Packed with tender chicken breast tossed alongside crisp, peeled cucumbers and juicy cherry tomatoes, every bite offers a refreshing crunch that dances on your taste buds. The silky Greek yogurt dressing, brightened by a squeeze of lemon juice and a whisper of garlic powder, wraps everything together in a creamy embrace without feeling heavy. I first stumbled upon this recipe on a sun-soaked patio where fresh dill and parsley were growing in abundance, and I can still remember how the flavors melded—so vibrant and zesty that I grabbed a second helping before anyone else had a chance!
Whether you’re packing a picnic basket for a day at the park or prepping lunch for a busy week, this salad has become my go-to for effortless freshness. It comes together in just 15 minutes of prep time, requires zero cooking, and then rests for half an hour so the flavors fully meld. With only around 350 calories per serving, it’s perfect for anyone wanting a healthy lunch or casual dinner that feels indulgent without the extra calories. The seasoned chicken breast, cool cucumber, bright red onion, and aromatic herbs meld into a summer symphony that always invites compliments. I love serving mine with a sprinkle of crumbled feta, but it’s terrific on its own, too—simple, colorful, and undeniably delicious.
KEY INGREDIENTS IN FRESH CUCUMBER CHICKEN SALAD
To build layers of flavor and texture, this salad relies on a handful of fresh, accessible ingredients. Each component brings something unique—whether it’s cooling freshness, creamy richness, or herby brightness. Let’s dive into the starring elements that make this chicken salad a winner every time.
- Cooked chicken breast
Tender and protein-packed, shredded or diced chicken breast serves as the hearty backbone of this salad. It absorbs the flavors of the dressing and herbs, ensuring each forkful is satisfying and filling.
- Large cucumber
Peeled and diced to maintain a crisp bite, cucumber adds incredible cooling texture. Its high water content keeps the salad light and rejuvenating, especially on hot days.
- Cherry tomatoes
Halved cherry tomatoes burst with juicy sweetness, balancing the savory notes of chicken and yogurt. They also contribute vibrant pops of color that elevate the salad’s visual appeal.
- Red onion
Thinly sliced red onion lends a sharp, slightly sweet intensity. Its crunch and mild pungency provide contrast against the mellow yogurt base, adding complexity to each mouthful.
- Fresh parsley
Chopped parsley offers bright, herbal undertones that tie the ingredients together. Its clean flavor and verdant green flecks bring freshness and visual interest.
- Fresh dill
Delicate dill fronds impart a subtle anise-like aroma that elevates the salad’s garden-fresh character. Dill’s gentle taste pairs beautifully with Greek yogurt and lemon.
- Greek yogurt
This creamy base replaces heavier dressings with tangy richness. Greek yogurt binds ingredients without weighing them down, making the salad both satiating and light.
- Olive oil
A drizzle of extra-virgin olive oil smooths the dressing, adding a silky mouthfeel and fruity undertones that complement the tang of yogurt and lemon.
- Lemon juice
Bright, fresh lemon juice awakens all flavors, offering a zesty lift that keeps the salad lively and balanced.
- Garlic powder
A sprinkle of garlic powder infuses a deep, savory note without overpowering. It enhances umami and brings warmth to the dressing.
- Salt and pepper
Essential seasonings that allow each ingredient to shine. Proper seasoning ensures the flavors are harmonious and well-rounded.
- Crumbled feta cheese (optional)
Creamy, tangy feta adds a salty punch and extra creaminess. It’s an optional topping that transforms this simple salad into something more indulgent.
HOW TO MAKE FRESH CUCUMBER CHICKEN SALAD
Now that we’ve gathered our fresh ingredients, let’s walk through the steps to bring this vibrant chicken salad to life. With just a few simple techniques—no cooking required—you’ll have a zesty, herb-infused dish ready in no time.
1. In a large bowl, combine the cooked chicken, diced cucumber, halved cherry tomatoes, thinly sliced red onion, chopped parsley, and chopped dill. Ensure the bowl is spacious enough to toss everything without spilling.
2. In a separate small bowl, whisk together the Greek yogurt, olive oil, lemon juice, garlic powder, salt, and pepper until smooth and well combined. Use a fork or small whisk to break up any yogurt lumps and create a silky dressing.
3. Pour the yogurt dressing over the chicken and vegetable mixture in the large bowl. Try to distribute the dressing evenly, pouring in a circular motion around the bowl for an even coat.
4. Toss all ingredients gently but thoroughly until every piece of chicken and vegetable is coated with the creamy dressing. You can use salad tongs or two large spoons to lift and turn the mixture.
5. Taste a bite and adjust the seasoning with more salt and pepper if necessary. If you like things more zesty, add a bit more lemon juice; for more creaminess, a spoonful of extra yogurt works wonders.
6. If using, sprinkle crumbled feta cheese over the top of the salad. The feta will add tangy creaminess and a beautiful finish that contrasts with the crisp veggies.
7. Chill the salad in the refrigerator for at least 30 minutes before serving. This rest time allows the flavors to meld together, giving you that perfect harmony of tastes in every forkful.
8. Serve cold and enjoy your refreshing Fresh Cucumber Chicken Salad! It’s perfect on its own, tucked into pita bread, or layered over a bed of greens for a more substantial meal.
SERVING SUGGESTIONS FOR FRESH CUCUMBER CHICKEN SALAD
When it comes to presenting this vibrant salad, you can get creative with textures and accompaniments. Whether you’re setting out a casual buffet or arranging a photo-worthy lunch plate, these serving ideas will help you showcase the salad’s crisp freshness and colorful appeal.
- In a pita pocket: Gently spoon the salad into a soft pita bread for a portable, handheld meal. Adding a few sprigs of extra dill inside the pocket creates an herb-forward aroma with every bite.
- Over mixed greens: Lay the seasoned chicken salad atop a bed of baby spinach or arugula for a heartier dinner salad. Drizzle a touch of olive oil and a squeeze of lemon over the greens before plating to tie everything together.
- In lettuce cups: For a low-carb twist, serve the salad in crisp romaine or butter lettuce leaves. The lettuce cups act as edible bowls, offering a satisfying crunch and a naturally bright presentation.
- With toasted almonds: Sprinkle chopped, lightly toasted almonds or sunflower seeds on top for an added crunch. The nutty flavor pairs wonderfully with the creamy dressing and enhances the salad’s texture profile.
HOW TO STORE FRESH CUCUMBER CHICKEN SALAD
This Fresh Cucumber Chicken Salad shines best when it’s cool and crisp, so proper storage is key to maintaining its delightful texture and bright flavors. Whether you’re meal-prepping for the week or saving leftovers, follow these tips to keep your salad fresh and tasty.
- Airtight container in the fridge: Transfer the salad to a sealed, airtight container and store it in the refrigerator. This method preserves the salad’s moisture balance and prevents the herbs from wilting too quickly. Consume within 2–3 days for optimal freshness.
- Separate dressing option: If you know you’ll be storing the salad longer than a day, consider keeping the yogurt dressing in a separate small container. Toss just before serving to maintain maximum crunch and prevent the cucumber from becoming soggy.
- Layered jar storage: For grab-and-go lunches, layer the salad in a mason jar—dressing on the bottom, denser ingredients like chicken next, and cucumbers and tomatoes on top. When you’re ready to eat, shake the jar vigorously to distribute the dressing.
- Minimal air exposure: Press a piece of plastic wrap directly onto the surface of the salad before sealing the container. Reducing air contact slows oxidation, keeping ingredients like avocado (if added) and herbs looking fresh.
CONCLUSION
Thank you for joining me on this flavorful journey through the Fresh Cucumber Chicken Salad recipe. We’ve covered everything from the crisp, peeled cucumbers and juicy cherry tomatoes that bring a refreshing crunch, to the tender chicken breast that adds substance and protein. You’ve learned how to whisk together a tangy Greek yogurt dressing with olive oil, lemon juice, and garlic powder before gently tossing all the ingredients to create a harmonious blend of textures and tastes. With just 15 minutes of prep, 30 minutes of rest, and zero cooking time, you’ll have a light lunch or casual dinner that’s bursting with garden-fresh flavor, all for around 350 calories per serving. Whether you opt for the optional crumbled feta cheese or add extra toppings like toasted almonds, this salad is endlessly adaptable to suit your mood and pantry.
Feel free to print this article and tuck it into your recipe binder for quick reference, or save it on your device so you can make it again and again. You’ll find a handy FAQ below to address any lingering questions, from ingredient substitutions to serving ideas. I hope this recipe becomes a staple in your home cook rotation, bringing that same sense of ease and delight I’ve experienced every time I’ve served it. If you try it out, please leave a comment with your thoughts—did you add avocado for extra creaminess, or did you toss it with pita for a portable lunch option? Any feedback, tips, or questions you have are warmly welcomed. Happy cooking, and here’s to many more fresh, flavorful meals ahead!
Fresh Cucumber Chicken Salad
Description
Packed with tender chicken, crunchy cucumbers, and juicy tomatoes, this salad is bursting with fresh flavors, perfect for a light lunch or dinner on a warm day.
Ingredients
Instructions
-
In a large bowl, combine the cooked chicken, diced cucumber, cherry tomatoes, red onion, parsley, and dill.
-
In a separate small bowl, mix the Greek yogurt, olive oil, lemon juice, garlic powder, salt, and pepper until smooth and well combined.
-
Pour the yogurt dressing over the chicken and vegetable mixture in the large bowl.
-
Toss all ingredients until everything is evenly coated with the dressing.
-
Taste and adjust seasoning with more salt and pepper if necessary.
-
If using, sprinkle crumbled feta cheese over the top of the salad.
-
Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
-
Serve cold and enjoy your refreshing Fresh Cucumber Chicken Salad!
Note
- You can use rotisserie chicken for a quick and easy preparation.
- Add avocado slices for a creamy texture and a boost of healthy fats.
- Substitute Greek yogurt with mayonnaise for a richer taste.
- For an added crunch, consider topping with toasted almonds or sunflower seeds.
- This salad pairs well with pita bread or can be served over a bed of greens for a more substantial meal.
