Healthy Greek Chicken Bowl

The flavors in this Healthy Greek Chicken Bowl come together in the most magical way. The juicy chicken, marinated in a mix of tangy lemon, garlic, and herbs, soaks up all the Mediterranean goodness, making each bite a burst of freshness. When you toss it with the crunchy cucumber, sweet tomatoes, and creamy tzatziki sauce, it’s like a celebration of everything you love about Greek food, but in a much healthier, lighter version.

I love how the vibrant colors in this bowl mirror the rich flavors. You can’t help but feel good about what you’re eating, knowing it’s full of lean protein, fresh vegetables, and those wholesome, heart-healthy fats from the olive oil. And if you’re someone who’s a little short on time, this recipe comes together pretty quickly. The chicken can be marinated ahead of time, so when you’re ready to assemble your bowl, you’re only minutes away from a meal that tastes like it’s been hours in the making.

One of my favorite parts is the balance of textures. The tender chicken pairs so beautifully with the crunch of the veggies and the smoothness of the creamy sauce. It’s this combination that makes each bite so satisfying, and that’s what keeps me coming back for more. Whether you’re serving it for a quick weeknight dinner or prepping it for meal prep, this bowl has that perfect mix of flavors and textures that make healthy eating feel indulgent.

Key Ingredients for Healthy Greek Chicken Bowl

The key ingredients in this Healthy Greek Chicken Bowl come together to create that irresistible, fresh flavor combination. Each component plays an important role in making this dish so vibrant, filling, and packed with Mediterranean goodness. Let’s break down the star players:

• Chicken Breast: The lean protein that forms the heart of this dish. Marinated in lemon, garlic, and herbs, it stays juicy and flavorful while adding a satisfying base to the bowl.
• Cucumber: Crisp and refreshing, cucumber adds a cool crunch that contrasts beautifully with the tender chicken and creamy tzatziki. Plus, it’s full of water, which helps keep the dish light and hydrating.
• Cherry Tomatoes: Sweet, juicy, and bursting with flavor, these little gems bring a pop of color and a fresh burst of sweetness to each bite.
• Red Onion: Thinly sliced, red onion adds a mild, slightly tangy crunch that enhances the overall flavor profile without overpowering the dish.
• Tzatziki Sauce: This creamy, yogurt-based sauce is a must. With its refreshing cucumber and garlic notes, tzatziki ties everything together and adds a cool, velvety texture that takes each bite to the next level.
• Olive Oil: Rich in heart-healthy fats, olive oil brings depth and a smooth finish to the marinade and dressing, while infusing the dish with that unmistakable Mediterranean flavor.
• Feta Cheese: Salty, crumbly, and full of character, feta adds a burst of tang that pairs perfectly with the freshness of the veggies and the savoriness of the chicken.
• Fresh Herbs (Oregano and Parsley): Fresh oregano and parsley not only bring vibrant green color but also contribute to the aromatic, earthy flavor that defines Greek cuisine.

Each of these ingredients contributes to making this bowl an incredibly satisfying and wholesome meal that feels indulgent but leaves you feeling great.

How to Make Healthy Greek Chicken Bowl

STEP 1: Prepare the Chicken Marinade

In a bowl, combine 2 tablespoons of olive oil, the juice of 1 lemon, 2 minced garlic cloves, 1 teaspoon of dried oregano, and a pinch of salt and pepper. Whisk everything together until well combined. Add 2 boneless, skinless chicken breasts to the bowl and coat them evenly in the marinade. Cover and refrigerate for at least 30 minutes, or up to 2 hours if you have the time. This will allow the chicken to soak up all those amazing flavors.

STEP 2: Cook the Chicken

Heat a grill pan or skillet over medium-high heat and add a drizzle of olive oil. Once hot, cook the marinated chicken breasts for about 6-7 minutes per side, until golden brown and cooked through (internal temperature should reach 165°F). Once cooked, remove the chicken from the pan and let it rest for 5 minutes before slicing it into strips.

STEP 3: Prepare the Vegetables

While the chicken is marinating or cooking, slice the cucumber, cherry tomatoes, and red onion. For the cucumber, cut it in half lengthwise, remove the seeds with a spoon, and then slice it into thin half-moons. Slice the cherry tomatoes into halves or quarters, depending on your preference. Thinly slice the red onion to add that perfect tangy crunch.

STEP 4: Make the Tzatziki Sauce

In a bowl, combine 1 cup of plain Greek yogurt, 1/4 cup of grated cucumber (squeeze out excess water), 1 tablespoon of lemon juice, 1 minced garlic clove, 1 tablespoon of fresh chopped dill (optional), and a pinch of salt and pepper. Stir until smooth and creamy. Taste and adjust seasoning as needed, adding more lemon or garlic for extra zing.

STEP 5: Assemble the Bowl

Start by placing a generous scoop of cooked quinoa or brown rice in the bottom of your bowl, if you’re using it. Arrange the sliced chicken, cucumber, tomatoes, and red onion around the bowl in a vibrant display. Drizzle a little more olive oil over the top for richness.

STEP 6: Add the Final Touches

Top your bowl with a handful of crumbled feta cheese, a dollop of tzatziki sauce, and a sprinkle of fresh parsley and oregano for a burst of herbaceous aroma. If you like extra crunch, add a few olives or a handful of toasted pita chips.

STEP 7: Serve and Enjoy

Grab your fork, dive into the delicious layers of flavors, and enjoy the fresh, wholesome goodness in every bite!

Serving Suggestions for Healthy Greek Chicken Bowl

How to Store Healthy Greek Chicken Bowl

If you’re lucky enough to have leftovers of this delicious Greek chicken bowl, storing it properly ensures you can enjoy that same fresh flavor the next day (or even later in the week). For the best results, keep the components separate until you’re ready to eat. This way, everything stays as fresh as possible, and the textures remain spot-on.

First, store the chicken and vegetables in an airtight container in the fridge. The chicken will keep its juicy flavor for about 2-3 days. If you’ve added quinoa or brown rice, keep that in a separate container so it doesn’t get soggy from the moisture in the veggies. For the tzatziki sauce, it’s best to store it in a small, sealed jar or container. Since it’s yogurt-based, it’ll last about 2-3 days as well, but I’d recommend giving it a quick stir before serving, as the ingredients may separate a bit.

If you’re preparing this meal for meal prep, it’s a good idea to assemble everything fresh when you’re ready to eat. You can easily grab the individual ingredients from your fridge and toss them together, giving your bowl that freshly made feel. You’ll be all set to enjoy a satisfying, vibrant meal without any of the work!

Conclusion

And there you have it—the perfect Healthy Greek Chicken Bowl that’s bursting with fresh flavors and textures. It’s light, satisfying, and so easy to whip up, whether you’re meal prepping for the week or simply craving a quick dinner. Every bite is a little taste of the Mediterranean, with juicy marinated chicken, crunchy veggies, and that irresistible tzatziki sauce. Plus, it’s customizable to fit whatever you’re in the mood for!

I hope you give this recipe a try and fall in love with it as much as I have. If you do, I’d love to hear what you think! Whether you’ve got questions, feedback, or just want to share your experience, feel free to leave a comment. And if you need any help along the way, I’m always here to lend a hand. Enjoy every flavorful bite, and happy cooking!

Print Recipe

Healthy Greek Chicken Bowl

Author: Emily Roberts Courses: Dinner

Difficulty: Beginner Prep Time 15 mins Cook Time 25 mins Rest Time 5 mins Total Time 45 mins

Calories: 450

Description

A vibrant, wholesome bowl filled with juicy grilled chicken, crisp cucumbers, ripe tomatoes, red onions, and tangy feta. Topped with olives, a drizzle of olive oil, and fresh herbs, it’s a Mediterranean feast packed with flavor and freshness!

Ingredients

Scale

1/2x 1x 2x 3x

• 1 cup cooked quinoa

• 1 tablespoon olive oil

• 1 teaspoon garlic powder

• 1 teaspoon dried oregano

• 1 teaspoon paprika

• 1 pound boneless, skinless chicken breasts

• 1 tablespoon lemon juice

• ¹⁄₂ teaspoon salt

• ¹⁄₂ teaspoon black pepper

• 1 cup cherry tomatoes, halved

• ¹⁄₂ cucumber, diced

• ¹⁄₄ cup red onion, thinly sliced

• ¹⁄₄ cup Kalamata olives, sliced

• ¹⁄₂ cup feta cheese, crumbled

• ¹⁄₄ cup tzatziki sauce

Instructions

1. Heat a skillet over medium-high heat and add the olive oil.
2. While the skillet heats up, season the chicken breasts with garlic powder, dried oregano, paprika, salt, and black pepper on both sides.
3. Once the oil is hot, place the chicken breasts in the skillet and cook for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.
4. Remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin strips.
5. In the meantime, prepare the quinoa by measuring 1 cup of cooked quinoa into a bowl and setting it aside.
6. Slice the cherry tomatoes in half, dice the cucumber, and thinly slice the red onion.
7. Slice the Kalamata olives into rings and crumble the feta cheese.
8. In a small bowl, drizzle the lemon juice over the sliced red onion and toss it gently to soften the flavor.
9. To assemble the bowls, divide the cooked quinoa evenly between two bowls as the base.
10. Top each bowl with the sliced chicken, cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta cheese.
11. Spoon 2 tablespoons of tzatziki sauce onto each bowl.
12. Gently toss all the ingredients in each bowl to combine and enjoy your healthy Greek chicken bowl.

Note

• For a quicker option, use pre-cooked quinoa or leftover quinoa to save time.
• Grill the chicken for an added smoky flavor instead of pan-frying it.
• Feel free to add more veggies like bell peppers or spinach for extra nutrients.
• Adjust the amount of lemon juice depending on how tangy you like the dish.
• Swap feta cheese for a dairy-free alternative for a vegan version.

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