High-Protein Breakfast Burrito

The beauty of a high-protein breakfast burrito is that it’s endlessly customizable to suit your cravings or whatever ingredients you have hanging around in the fridge. For me, it’s all about that balance of textures and flavors—the crispy edges of the tortilla, the creamy avocado, and the savory bite of scrambled eggs. But don’t be afraid to throw in a few extras! A handful of sautéed spinach adds a burst of color and freshness, while black beans offer a hearty, protein-packed kick. And if you’re like me and can’t get enough of that extra flavor, a dollop of salsa or a sprinkle of cheese on top pulls everything together beautifully.

I love how this burrito can take on a personality all its own depending on the seasonings you choose. A pinch of chili flakes or a dash of cumin can totally transform it into a zesty, spicy morning treat. And don’t forget about the fun of mixing up the proteins. While eggs are the classic choice, don’t be shy about adding some cooked chicken, turkey sausage, or even tofu for a plant-based option that’s just as satisfying. It’s like building your dream breakfast with the power of protein to keep you going through the day.

The best part? This burrito is perfect for meal prep, and you can even wrap it up and freeze it for those mornings when you need something quick but still want that homemade feel. Just pop it in the microwave, and it’s like a warm hug on a busy day. I swear, once you try this, it’ll quickly become your go-to breakfast to keep you fueled and feeling great.

Key Ingredients for High-Protein Breakfast Burrito

When it comes to a high-protein breakfast burrito, the right combination of ingredients is key to making sure each bite is delicious and packed with nourishment. These ingredients come together to offer a balanced mix of protein, flavor, and texture, with a touch of spice and freshness. Here’s a breakdown of the key players in this satisfying morning meal:

• Whole wheat tortilla: The foundation of your burrito. This soft, slightly nutty tortilla holds everything together and adds a satisfying chew, plus the whole grain gives you an extra dose of fiber to start your day.
• Eggs: Scrambled to perfection, eggs provide the rich, creamy base and an abundance of protein, helping to fuel your body and keep you full longer.
• Egg whites: Lighten up the scramble without losing protein power. These contribute to the fluffiness of your eggs and bring in even more lean protein without the added fat.
• Cooked chicken breast, shredded: A lean source of protein that adds a tender, savory element to the burrito. Shredded chicken pairs perfectly with the eggs for a hearty, satisfying bite.
• Black beans: Earthy and full of fiber, these little beans not only add protein but also give the burrito a lovely creamy texture and a subtle, savory flavor.
• Shredded cheddar cheese: Melty, gooey, and slightly sharp, cheddar cheese brings a layer of richness and just the right amount of tang, elevating the overall flavor profile.
• Salsa: A zesty, tangy topping that adds a burst of freshness and some heat, making each bite even more exciting. It’s the finishing touch that brings everything together.
• Diced bell pepper: Crisp and sweet, the bell pepper provides a colorful crunch that contrasts with the soft scramble and adds a subtle sweetness that balances the savory elements.
• Diced onion: Mildly sweet and aromatic when cooked, onions bring depth and savory flavor that complements the other ingredients perfectly.
• Ground cumin: Warm and earthy, cumin is a must for adding depth and a slight smokiness, giving your burrito that subtle, comforting flavor that makes it irresistible.
• Chili powder: A pinch of chili powder adds a little kick and complexity. The warmth from the chili balances the freshness of the other ingredients and gives the burrito its slight heat.
• Garlic powder: Savory and slightly sweet, garlic powder adds richness to the flavor base, enhancing the depth of the eggs and chicken without overpowering the dish.
• Olive oil: A small amount of olive oil helps to cook the vegetables and eggs, adding a silky texture and a mild, fruity flavor that works beautifully with the other ingredients.
• Fresh cilantro, chopped: Bright and aromatic, cilantro brings a fresh pop of flavor that cuts through the richness of the eggs and cheese, adding a burst of green to every bite.

How to Make High-Protein Breakfast Burrito

Serving Suggestions for High-Protein Breakfast Burrito

1. With a Side of Fruit: For a burst of sweetness and freshness, serve your breakfast burrito with a side of juicy fruit. Think bright citrus slices, mixed berries, or even a few wedges of pineapple. The natural sugars and zesty flavors balance out the savory richness of the burrito beautifully.

2. On a Bed of Greens: Want to sneak in more veggies? Lay your burrito on a bed of fresh greens like spinach or arugula. The peppery, leafy greens add a light contrast to the hearty burrito and a refreshing crunch, making it feel like a full, balanced meal.

3. Pair it with a Hot Sauce Flight: If you’re a fan of spice, set out a variety of hot sauces alongside your burrito. A few different options—maybe a smoky chipotle, tangy green salsa, or classic red sauce—let everyone customize their heat level and add even more layers of flavor to each bite.

Let me know—how do you like to serve your breakfast burrito? Always love hearing new ideas!

How to Store High-Protein Breakfast Burrito

If you’ve made a batch of these delicious breakfast burritos and want to save some for later, you’re in luck—they store beautifully! The trick is keeping them fresh while maintaining that perfect balance of flavor and texture. If you plan on enjoying them within a couple of days, the fridge is your best bet. Simply wrap your burrito tightly in plastic wrap or foil and pop it in an airtight container. This will help preserve its moisture and keep the tortilla from getting too soggy.

For longer storage, freezing your burritos is a game-changer. Wrap each one individually in foil or parchment paper, and then place them in a freezer-safe bag or container. When you’re ready to eat, just pop one in the microwave or heat it in the oven to bring it back to life. You’ll get that same comforting warmth and satisfying bite as when it was freshly made.

If you’re planning to eat one of these beauties right away, just be sure to wrap it in foil and keep it warm in the oven at a low temperature, like 200°F. This will keep the burrito hot and ready to enjoy, without compromising that crispy tortilla you love so much.

Conclusion

There you have it! A high-protein breakfast burrito that’s as customizable as you are. Whether you’re craving a hearty, savory breakfast to fuel your day or looking for a meal prep solution that’s both nutritious and delicious, this burrito ticks all the boxes. With its layers of flavor, textures, and the perfect balance of protein, it’s truly a meal that can fit any mood or taste. Plus, it’s super easy to make ahead and enjoy whenever you need that little bit of comfort on a busy morning.

I’d love to know how you make your burritos your own—do you have any fun twists you throw in there? Or maybe you’ve got a favorite ingredient that makes your breakfast extra special? Leave me a comment below! And if you decide to whip up this recipe, don’t hesitate to reach out if you’ve got any questions or need a hand with anything along the way. Happy cooking, and enjoy every bite of your new breakfast obsession!

Print Recipe

High-Protein Breakfast Burrito

Author: Emily Roberts Courses: Lunch

Difficulty: Intermediate Prep Time 10 mins Cook Time 15 mins Rest Time 5 mins Total Time 30 mins

Calories: 450

Description

Packed with scrambled eggs, lean turkey, black beans, and a sprinkle of cheddar, this High-Protein Breakfast Burrito is a savory, satisfying start to your day. Wrapped in a warm tortilla, it's the perfect balance of flavors and fuel to keep you going!

Ingredients

Scale

1/2x 1x 2x 3x

• 1 large whole wheat tortilla

• 3 large eggs

• ¹⁄₄ cup egg whites

• ¹⁄₂ cup cooked chicken breast, shredded

• ¹⁄₄ cup black beans, drained and rinsed

• ¹⁄₄ cup shredded cheddar cheese

• 2 tablespoons salsa

• ¹⁄₄ cup diced bell pepper

• ¹⁄₄ cup diced onion

• ¹⁄₄ teaspoon ground cumin

• ¹⁄₄ teaspoon chili powder

• ¹⁄₄ teaspoon garlic powder

• 1 tablespoon olive oil

• ¹⁄₄ cup fresh cilantro, chopped

Instructions

1. Heat a nonstick skillet over medium heat and add the olive oil.
2. Once the oil is hot, add the diced bell pepper and onion to the skillet.
3. Cook the bell pepper and onion, stirring occasionally, for about 3-4 minutes or until they soften.
4. Add the shredded chicken breast to the skillet and stir to combine with the vegetables.
5. Sprinkle in the cumin, chili powder, and garlic powder, and stir to coat the chicken and vegetables evenly with the spices.
6. Cook for an additional 2-3 minutes to allow the flavors to meld together.
7. While the chicken and vegetable mixture cooks, crack the eggs into a separate bowl.
8. Add the egg whites to the bowl with the eggs and whisk them together until fully combined.
9. Once the chicken and vegetables are ready, push them to one side of the skillet.
10. Pour the egg mixture into the empty side of the skillet and let it cook undisturbed for 1-2 minutes until it begins to set around the edges.
11. Use a spatula to gently stir the eggs, scrambling them until fully cooked, about 2-3 minutes.
12. Once the eggs are scrambled, stir them into the chicken and vegetable mixture, combining everything together.
13. Add the black beans to the skillet, stirring to incorporate them into the egg mixture.
14. Sprinkle the shredded cheddar cheese over the top and stir until it melts into the eggs and chicken mixture.
15. Remove the skillet from the heat and set it aside.
16. Lay the whole wheat tortilla flat on a clean surface.
17. Spoon the egg and chicken mixture onto the center of the tortilla.
18. Drizzle the salsa over the top of the filling.
19. Sprinkle the chopped fresh cilantro over the salsa.
20. Carefully fold the sides of the tortilla inward, then roll it up tightly to form the burrito.
21. Serve immediately while hot, or wrap it in foil for later.

Note

• Use a low-fat cheese or reduce the amount of cheddar for a lighter version.
• For extra spice, add a few dashes of hot sauce or cayenne pepper to the egg mixture.
• Feel free to swap the chicken for turkey or tofu for a different protein source.
• For a vegan version, replace the eggs with a plant-based scramble and use dairy-free cheese.
• To make ahead, prepare the filling in advance and store it in the fridge for up to 3 days.

Keywords: high-protein breakfast burrito recipe, healthy breakfast burrito, protein-packed breakfast ideas, high-protein burrito for weight loss, easy high-protein breakfast burrito