The warm, tender chicken, perfectly seasoned with Mediterranean spices, pairs so wonderfully with the cool, crisp vegetables and creamy tzatziki sauce. Every bite is a burst of fresh flavors that transports you straight to a sun-soaked patio by the sea. The tanginess of the yogurt sauce balances out the savory spices on the chicken, while the crunch of the cucumbers and the sweetness of the tomatoes add an extra layer of texture. It’s the kind of meal that feels light yet satisfying, making it perfect for lunch or dinner. The beauty of these wraps is that you can really make them your own, adding or removing ingredients based on what you have on hand or your personal tastes. Maybe a handful of olives for an extra Mediterranean flair, or some crumbled feta to take it over the top. The possibilities are endless, but one thing is for sure—each bite will feel like a mini vacation.
Key Ingredients in Mediterranean Chicken Wraps
Each ingredient in this recipe plays a crucial role in bringing the Mediterranean flavors together, creating a dish that’s both vibrant and satisfying. Here’s a breakdown of what makes these wraps so special:
* Boneless skinless chicken breasts
The lean chicken breasts are the star of the show, absorbing all the aromatic spices and keeping the wrap filling yet light. They provide a juicy and tender base for the other ingredients to shine.
* Olive oil
A tablespoon of olive oil adds richness and helps the chicken cook to perfection. Its fruity, slightly peppery flavor enhances the Mediterranean vibe and ensures the chicken doesn’t dry out.
* Garlic powder
This simple pantry staple brings that beloved garlic flavor without the hassle of mincing fresh cloves. It blends seamlessly with the oregano and paprika, giving the chicken a savory depth.
* Dried oregano
Oregano is a quintessential herb in Mediterranean cooking, offering an earthy, aromatic flavor that pairs beautifully with the chicken and vegetables.
* Paprika
Paprika adds a smoky, slightly sweet kick to the chicken, giving it a warm depth of flavor. It also adds a pop of color, making the dish even more visually inviting.
* Salt
A little salt is essential for bringing out all the flavors in this dish. It highlights the natural sweetness of the vegetables and the savory chicken.
* Black pepper
Black pepper adds a subtle heat to balance the flavors. It’s the perfect finishing touch to the spice mix for the chicken.
* Whole wheat tortillas
These tortillas bring a nutty flavor and a hearty texture that complements the freshness of the vegetables and the richness of the chicken. They’re sturdy enough to hold everything together while adding a bit of whole grain goodness.
* Hummus
Creamy hummus is the perfect spread for these wraps. It adds a smooth, tangy contrast to the crispy veggies and savory chicken, creating a wonderful balance of textures.
* Mixed greens
A handful of mixed greens adds freshness, lightness, and a bit of crunch. The peppery arugula and sweet spinach leaves enhance the wrap’s overall flavor profile.
* Cucumber
Crisp and refreshing, cucumber slices provide a cool contrast to the warm chicken. They offer a satisfying crunch and a subtle, fresh flavor that lightens up the wrap.
* Cherry tomatoes
These little bursts of sweetness brighten up the wrap and add a juicy element that plays off the savory chicken and creamy hummus perfectly.
* Red onion
Thinly sliced red onion adds a mild, sweet heat that complements the other veggies. It gives the wrap a bit of zing and a vibrant pop of color.
* Feta cheese
Crumbled feta adds a salty, tangy bite that contrasts beautifully with the other ingredients. It’s a must for bringing that authentic Mediterranean flavor to the wraps.
* Lemon juice
A squeeze of fresh lemon juice brings a zesty, bright note to the wrap, cutting through the richness of the chicken and hummus while enhancing all the other flavors.
How to Make Mediterranean Chicken Wraps
1. Preheat a grill or a grill pan over medium heat.
Get your grill or pan ready to cook the chicken to perfection. Medium heat will ensure the chicken cooks evenly without burning.
2. Drizzle olive oil over both sides of the chicken breasts.
A light coating of olive oil helps the chicken stay juicy and adds that rich Mediterranean flavor.
3. Sprinkle garlic powder, dried oregano, paprika, salt, and black pepper evenly over both sides of the chicken.
Be generous with the seasonings! This will infuse the chicken with a wonderful blend of savory, earthy, and smoky flavors.
4. Place the seasoned chicken breasts on the preheated grill or grill pan.
Lay the chicken down gently and let it sizzle. The grill marks will add extra flavor and texture.
5. Cook the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
You want the chicken to be fully cooked but still juicy. Use a meat thermometer to ensure it’s at the perfect temperature.
6. Once the chicken is fully cooked, remove it from the grill and let it rest for 5 minutes.
Resting allows the juices to redistribute, making the chicken more tender and flavorful.
7. While the chicken rests, prepare the vegetables.
You can get all the veggies ready while the chicken takes a quick break.
8. Slice the cucumber into thin rounds.
Thin slices provide that satisfying crunch and refreshing flavor in every bite.
9. Halve the cherry tomatoes.
Halving them makes them pop with juice, adding sweetness and a burst of flavor to your wraps.
10. Thinly slice the red onion.
The red onion adds a mild heat and vibrant color, so slice it as thinly as possible to balance out the wrap’s flavors.
11. Once the chicken has rested, slice it into thin strips against the grain.
Slicing against the grain helps keep the chicken tender and easy to bite into. Thin strips also make it easier to roll up the wraps.
12. Warm the whole wheat tortillas in a dry skillet or microwave for about 20 seconds to make them more pliable.
A quick warm-up makes the tortillas easier to roll without cracking.
13. Spread about 2 tablespoons of hummus evenly across the center of each tortilla.
The hummus serves as a creamy base that adds tangy flavor and smooth texture to the wraps.
14. Place a few handfuls of mixed greens on top of the hummus.
Toss on a mix of spinach and arugula for freshness and a peppery bite that will elevate the wrap.
15. Add a few slices of cucumber, cherry tomatoes, and red onion on top of the greens.
Layer the veggies for extra crunch and vibrant flavor that complement the chicken perfectly.
16. Sprinkle crumbled feta cheese over the vegetables.
The feta brings a salty, tangy contrast to all the fresh ingredients, giving the wrap an authentic Mediterranean touch.
17. Place the sliced chicken strips over the top of the vegetables and feta.
Add the chicken last, ensuring it sits beautifully on top of the veggies.
18. Drizzle a small amount of lemon juice over the chicken and vegetables.
A quick squeeze of lemon adds brightness and cuts through the richness, balancing the flavors.
19. Fold in the sides of the tortilla and roll it up tightly, enclosing the filling.
Carefully tuck in the sides of the tortilla before rolling it up to make sure all the goodness stays inside.
20. Cut the wrap in half at a slight angle and serve immediately.
Slice the wrap for an easy, beautiful presentation and take a moment to admire your work before digging in!
Serving Suggestions for Mediterranean Chicken Wraps
– Pair with a side of roasted vegetables: Roasted eggplant, zucchini, and bell peppers would make the perfect accompaniment. Their tender, caramelized edges bring out even more Mediterranean flavors and offer a savory, hearty side to balance the freshness of the wraps.
– Serve with a Greek salad: A classic Greek salad with crunchy cucumbers, juicy tomatoes, red onions, and briny olives will complement the wraps beautifully. Top it off with a generous sprinkle of feta and a drizzle of olive oil for an extra boost of flavor.
– Add a dollop of tzatziki on the side: For those who can’t get enough of that creamy, tangy goodness, a side of tzatziki sauce is a must! It’s the perfect dip for extra veggies or to add even more zest to the wraps.
How to Store Mediterranean Chicken Wraps
If you have leftovers (or just want to make these wraps ahead of time), here are a few tips to help you store them and keep them fresh:
– Wrap in foil or parchment paper: After assembling your wraps, wrap them tightly in foil or parchment paper. This will help preserve the flavor and moisture while preventing the tortillas from drying out. Store in the fridge for up to 2 days.
– Store components separately: To maintain the crispness of the veggies and the freshness of the chicken, consider storing the wraps’ ingredients separately. Place the chicken and vegetables in airtight containers and keep the hummus and tortillas in separate bags or containers. This way, everything stays fresh, and you can assemble the wraps when you’re ready to eat.
– Freeze for longer storage: If you want to store your wraps for a longer period, you can freeze them! Wrap each individual wrap tightly in plastic wrap and foil, then place in a freezer-safe bag. These can be stored for up to 1 month. When you’re ready to eat, simply reheat in a skillet or oven until warmed through.
Conclusion
And there you have it—Mediterranean Chicken Wraps that are not only full of vibrant, fresh flavors but are also super easy to make. Whether you’re enjoying them for lunch or dinner, these wraps are sure to become a new favorite in your kitchen. From the juicy, spiced chicken to the crisp veggies and creamy hummus, every bite takes you straight to the sunny Mediterranean coast.
I hope you have as much fun making (and eating!) these wraps as I did. Feel free to get creative with your ingredients and add your own personal touch! And if you give the recipe a try, I’d absolutely love to hear how it turned out—drop me a comment or let me know if you have any questions. Happy cooking, and enjoy every bite!
Mediterranean Chicken Wraps
Description
Tender grilled chicken, wrapped in a warm, soft tortilla, paired with fresh veggies, creamy hummus, and a zesty tzatziki sauce. This Mediterranean Chicken Wrap brings a burst of vibrant flavors and satisfying textures in every bite!
Ingredients
Instructions
-
Preheat a grill or a grill pan over medium heat.
-
Drizzle olive oil over both sides of the chicken breasts.
-
Sprinkle garlic powder, dried oregano, paprika, salt, and black pepper evenly over both sides of the chicken.
-
Place the seasoned chicken breasts on the preheated grill or grill pan.
-
Cook the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
-
Once the chicken is fully cooked, remove it from the grill and let it rest for 5 minutes.
-
While the chicken rests, prepare the vegetables.
-
Slice the cucumber into thin rounds.
-
Halve the cherry tomatoes.
-
Thinly slice the red onion.
-
Once the chicken has rested, slice it into thin strips against the grain.
-
Warm the whole wheat tortillas in a dry skillet or microwave for about 20 seconds to make them more pliable.
-
Spread about 2 tablespoons of hummus evenly across the center of each tortilla.
-
Place a few handfuls of mixed greens on top of the hummus.
-
Add a few slices of cucumber, cherry tomatoes, and red onion on top of the greens.
-
Sprinkle crumbled feta cheese over the vegetables.
-
Place the sliced chicken strips over the top of the vegetables and feta.
-
Drizzle a small amount of lemon juice over the chicken and vegetables.
-
Fold in the sides of the tortilla and roll it up tightly, enclosing the filling.
-
Cut the wrap in half at a slight angle and serve immediately.
Note
- You can substitute chicken breasts with chicken thighs for a juicier, more flavorful option.
- For a vegetarian version, replace the chicken with grilled falafel or roasted vegetables.
- If you prefer a spicier kick, add a sprinkle of red pepper flakes to the chicken seasoning.
- To make the wraps extra creamy, mix some tzatziki sauce into the hummus.
- For a gluten-free version, use gluten-free tortillas instead of whole wheat.
